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The Hidden Wounds of Childhood: Why Not Being Seen or Heard Affects You for Life
Manage episode 441940826 series 3418255
Unlocking the Power of Healing: How Childhood Trauma Shapes Your Adult Life with Dr. Amen Kaur
Could unresolved childhood trauma be the key to unlocking your true potential? In this transformative episode, Dr. Amen Kaur delves into how early emotional wounds and survival mechanisms like people-pleasing, overachieving, or staying silent to avoid conflict shape our adult behaviors. Learn how the deep need to be seen, heard, and understood as a child impacts relationships, self-worth, and personal growth.
Dr Amen Kaur offers practical steps to recognize and heal from these ingrained patterns. By releasing old survival strategies, you’ll discover how to reconnect with your authentic self, build self-trust, and create a life filled with love and purpose.
In the second half of the episode, we explore the powerful role of self-love, joy, and acceptance in moving from survival mode to thriving. Dr. Amen Kaur shares insights on embracing compassion and kindness toward yourself, explaining how letting go of fear allows you to express your true self and be genuinely understood and appreciated.
Tune in now to begin your journey toward healing, transformation, and living authentically with confidence and love.
Resources
Are you ready to break free from the pain of trauma?
https://linktr.ee/dramenkaur
1-1 session with Dr Amen Kaur therapy:
https://calendly.com/dramenkaur/1-1-session-with-dr-amen-kaur
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast.
Κεφάλαια
1. Healing Childhood Trauma and Toxic Relationships (00:00:00)
2. Embracing Self-Love and Authenticity (00:12:43)
117 επεισόδια
Manage episode 441940826 series 3418255
Unlocking the Power of Healing: How Childhood Trauma Shapes Your Adult Life with Dr. Amen Kaur
Could unresolved childhood trauma be the key to unlocking your true potential? In this transformative episode, Dr. Amen Kaur delves into how early emotional wounds and survival mechanisms like people-pleasing, overachieving, or staying silent to avoid conflict shape our adult behaviors. Learn how the deep need to be seen, heard, and understood as a child impacts relationships, self-worth, and personal growth.
Dr Amen Kaur offers practical steps to recognize and heal from these ingrained patterns. By releasing old survival strategies, you’ll discover how to reconnect with your authentic self, build self-trust, and create a life filled with love and purpose.
In the second half of the episode, we explore the powerful role of self-love, joy, and acceptance in moving from survival mode to thriving. Dr. Amen Kaur shares insights on embracing compassion and kindness toward yourself, explaining how letting go of fear allows you to express your true self and be genuinely understood and appreciated.
Tune in now to begin your journey toward healing, transformation, and living authentically with confidence and love.
Resources
Are you ready to break free from the pain of trauma?
https://linktr.ee/dramenkaur
1-1 session with Dr Amen Kaur therapy:
https://calendly.com/dramenkaur/1-1-session-with-dr-amen-kaur
Sign up for my free new masterclass:
https://www.innerknowing.life/masterclass
Sign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:
https://www.innerknowing.life/power
Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaur
Follow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaur
Follow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaur
This podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast.
Κεφάλαια
1. Healing Childhood Trauma and Toxic Relationships (00:00:00)
2. Embracing Self-Love and Authenticity (00:12:43)
117 επεισόδια
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