How to Love Your Pregnancy and New Mom Body After Baby with Behavior Coach Shelly Belk

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Το περιεχόμενο παρέχεται από το Daisy Bravo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Daisy Bravo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3y ago 38:23

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How to Love Your Pregnancy and New Mom Body After Baby with Behavior Coach Shelly Belk
Today we are talking to Fitness Behaviour Mindset Coach Shelly Belk all about how she helps moms achieve success in their workouts by changing mindsets and create positive health and fitness habits to achieve their goals.

In today’s episode, you are going to learn what is a fitness behavior coach and how working with a fitness behavior coach and changing your mindset and habits can lead to your success in health and fitness.

You are also going to learn how Shelly helps women who feel stuck because they are in a moment in time where it is unsafe for them to do the things that bring them passion.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

What habits and behavior changes you need in order to experience success in your pregnancy and postpartum workouts
Why it is important as a pregnant or postpartum mom to check your ego at the door
Why women have the wrong expectations when it comes to pregnancy and postpartum workouts.
How to say no to mom guilt and the idea of perfection and having it all.
How you can be that badass woman in the gym….if you are pregnant or a new mom

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH SHELLY BELK

INSTAGRAM | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

Daisy’s Links:

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