How To Get Your Kids To Sleep Through The Night Without The Tantrums or Tears

The Strong Moms Fitness Pregnancy and Postpartum Podcast with Daisy Bravo

Today certified Infant & Child Sleep Consultant talks all about how she helps exhausted moms get their kids to sleep 11-12 hours through the night, all without tears and mom guilt.

In today’s episode, you are going to learn that sleeping 11-12 hours a night should be the norm you strive for your little ones.

You are also going to learn a little bit more about sleep safety and how you can create the perfect sleep environment for your baby.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:

• What is the best way for your baby to get a good night’s sleep were talking, bassinets, cribs, and co-sleeping?
• Why your kids daily routine sets the stage for successful sleeping
• How you can get your kids to sleep in in the morning and stop waking up so early.
• Some sleep tips for when you travel and for times when your schedule is out of whack.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !

While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood

Links:

CONNECT WITH EVA KLEIN

INSTAGRAM | FACEBOOK | WEBSITE

LEARN MORE FROM DAISY @ STRONG MOMS FITNESS:

WEBSITE | INSTAGRAM | FACEBOOK | PINTEREST | YOUTUBE

OTHER LINKS MENTIONED IN THIS EPISODE:

FREE SLEEP CLASS OCTOBER 26th 2021 SIGN-UP

Daisy’s Links:

• Flat Abs After Baby
• Fit After Pregnancy Challenge
• Rebuild After Baby: Get back to the gym after baby the right way!
• Prenatal Power: Fit Pregnancy Program
• Time Crunch 5-Minute Workouts

Eva’s Mentions

• The Miracle Blanket
• The Twin Z Pillow
• Gro-Clock Sleep Trainer
• White Noise Maker
• Infant & Baby Sleep Sac