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Drama and Debbie Downer
Manage episode 206606442 series 2099994
Το περιεχόμενο παρέχεται από το the Stella and Moonbeam Show and Mental health with Stella Burchard. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον the Stella and Moonbeam Show and Mental health with Stella Burchard ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In "Drama and Debbie Downer," Stella and Moonbeam share about depression. We are not the experts, and we do have experiences to share and are experts on our own journeys. May is Mental Health Awareness month, so keep talking, and share this track with a friend in the name of mental health and talking about it. Our theme music is by David Bowick, available on Spotify, iTunes, and online: https://www.davidbowick.com/ In this episode we mention the book "The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness," by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn available for download and with several booksellers. Do us and other listeners a solid! Rate and review us on Apple Podcasts- just take 2 minutes to leave stars and some feedback, pretty please! We would also love for you to share our show with a friend who may benefit. Thanks!
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