Your Guide To Menopause: Better Sleep And Managing Mood Swings | Ep 10

Το περιεχόμενο παρέχεται από το The Spa Dr. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Spa Dr ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

The Spa Dr « »
Your Guide to Menopause: Better Sleep and Managing Mood Swings | Ep 10 | The Spa Dr Podcast

4M ago 22:10

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

Struggling with sleep issues and mood swings during menopause? Join Dr. Trevor Cates, founder of The Spa Dr., on Episode 10 of The Spa Dr. Podcast as he delves into practical tips and expert insights to help you navigate these challenges effectively.

In this episode, Dr. Trevor Cates shares evidence-based strategies and personal insights on enhancing sleep quality and stabilizing mood during the menopausal transition.

Key Topics Covered:

Understanding the impact of menopause on sleep and mood

Common challenges women face during menopause

Holistic approaches to improve sleep quality naturally

Strategies to manage mood swings and emotional fluctuations

Lifestyle adjustments for better sleep and emotional well-being

Join us as Dr. Cates provides valuable advice to empower you through this transformative stage of life. Whether you're experiencing hot flashes, insomnia, or mood changes, this episode offers practical solutions to help you reclaim your vitality and thrive during menopause.

For more resources, head to https://thespadr.com/podcast

*This podcast is NOT intended to provide medical advice.

100 επεισόδια

#Fitness #Dr Trevor Cates