Navigating Love: A Deep Dive into Relationships with Psychologist Yael Schonbrun

The Sonya Looney Show

What is the biggest factor in our overall health? Relationships. And despite the hustle and bustle of our own lives, careers, and hobbies, relationships are not something we can put on the back burner and expect them to flourish. Each one requires time and effort.

That’s why I was so excited to sit down with Yael Schonbrun, Ph.D., whose academic research revolves around the intersection of relationship problems and mental health conditions, in order to help individuals and couples manage work, parenting, and marriage more effectively. We are also joined by endurance athlete and podcast host Travis Macy.

We take insightful research and information from relationship psychologists and authors, and discuss each facet through our own experiences. Our conversation explores the shared challenges and joys of navigating the path of love, along with tangible strategies for building strong relationships.

So how can we be our best selves in partnership and friendship? Let's take a deep dive into the complex and ever-fascinating world of relationships and find out how we can change the dynamic to work better for everyone.

KEY TAKEAWAYS:

• Manage Expectations: Learn to appreciate the limits of what one person can provide.

• Effective Communication: Open, honest, and empathetic communication is the cornerstone of healthy relationships.

• Reaching Toward Acceptance: Find out why Yael believes "acceptance paves the way for change"

• Overcoming Overwhelm: How to identify what truly matters and do less to reduce stress in your life and relationships.

• How to Prioritize Love: Can personal growth and self-improvement strategies change the way we exist in relationships?

LINKS:

• One of my most popular episodes: The Paradox of Expectations

• There's always time to start with the basics: How to be a Better Communicator

• Ready to simplify your life? Listen to Subtracting with Leidy Klotz

• Interested in learning more from Yael? Check out this interview about her book Work, Parent, Thrive