SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni

Το περιεχόμενο παρέχεται από το Meredith Silversmith and Marina Voron, Meredith Silversmith, Marina Voron | Relationship, and Connection Experts. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Meredith Silversmith and Marina Voron, Meredith Silversmith, Marina Voron | Relationship, and Connection Experts ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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SGR 103: Pelvic Floor Health and Sexual Pleasure with Kim Vopni

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Are Kegels as close as you’ve gotten to being informed about pelvic floor health?

If so, this week’s episode is for you.

Some signs that you may be having pelvic floor issues include:

- Incontinence
- Lower back pain
- Discomfort with sex
- A weak core

If you’re experiencing any issues, it’s best to work with a pelvic floor physical therapist. Our guest this week, Kim Vopni, is talking all things pelvic health. She’s providing tips for finding the best pelvic floor physical therapist in your area and making the experience as comfortable as possible. Kim is also sharing exercises you can do at home to strengthen your pelvic floor. The benefits of pelvic floor health are increased confidence, more pleasurable sex, and more closeness in your relationship.
Kim is offering our podcast listeners $10 off her Kegel Mojo program with coupon code SGR.

104 επεισόδια

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Sexuality #Meredith Silversmith And Marina Voron #Connection Experts #Marina Voron | Relationship #Meredith Silversmith