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Why Talk Therapy Isn’t Enough: Your Guide to Holistically Healing Trauma
Manage episode 447937296 series 3576587
Το περιεχόμενο παρέχεται από το Linda Villines. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Linda Villines ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you still feeling stuck in trauma after years of healing work? In this episode, I guide you through the authentic and holistic process of trauma healing. Drawing from my personal experiences, I shed light on why trauma patterns can persist despite your best efforts and explain why conventional methods, like talk therapy, often fall short. I break down the six essential stages of trauma and show you how to embrace a holistic approach that integrates emotional release, neuroplasticity, somatic practices, and subconscious programming for lasting transformation.
True liberation from trauma requires intentional, personalized action and a structured approach that prioritizes safety. We also delve into the critical roles of self-validation and self-regulation in laying the foundation for effective healing. This episode will empower you with the confidence that even the most challenging situations and longstanding trauma narratives can be healed and released. You don’t have to stay trapped in survival mode. Tune in to discover what trauma resolution truly entails and learn how to embark on a more productive healing journey that leads to genuine inner freedom and empowerment.
What We Explore ↓
- Trauma's holistic nature and impact
- Why talk therapy alone isn’t enough
- A multidimensional approach to healing trauma
- The role of suppressed emotions in physical and mental health
- Mental reframing and neuroplasticity in healing
- Reconditioning the nervous system for genuine safety
- Integration for true freedom and wholeness
Your Links and Offers↓
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Liberate your healing with my FREE healing resources
Catch up with Linda↓
@linda.villines
lindavillines.com
Κεφάλαια
1. Why Talk Therapy Isn’t Enough: Your Guide to Holistically Healing Trauma (00:00:00)
2. Why trauma patterns persist (00:02:03)
3. Moving beyond talk therapy (00:05:28)
4. Introducing the stages of trauma healing (00:09:10)
5. Embracing a multidimensional healing approach (00:12:45)
6. The power of confrontation and self-empowerment (00:15:22)
7. Why trauma healing is individualistic (00:18:54)
8. Emotional release (00:20:02)
9. Reframing trauma (00:21:16)
10. Reconditioning the nervous system for safety (00:23:58)
11. Integration for achieving true freedom (00:26:47)
22 επεισόδια
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