Michael Steger, PhD (#05)

The Shannon Harvey Podcast

Το περιεχόμενο παρέχεται από το Elemental Media and Shannon Harvey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elemental Media and Shannon Harvey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4+ y ago 40:46

MP3•Αρχική οθόνη επεισοδίου

After listening to this week's podcast, I suspect that you won't be able to stop yourself from taking a moment to reflect on what really matters to you the most in life, on what is truly important to you... and why.

This episode is with Professor Michael Stegor – a world-leading expert in finding meaning in life. He's the Founder and Director of the Center for Meaning and Purpose at the University of Colorado. Among other things in the interview we discuss:

Why feeling that we have more meaning and purpose makes us biologically healthier
The new research showing that helping our kids to find meaning from a young age is really important
How to find meaning (even though it's different for everyone)

What I find interesting, when I look back to this conversation, is that although it didn’t fit exactly into my investigative deep dive into mindfulness that ultimately came next for me – the interview was profoundly influential on everything I’ve done since and will do in the future. At the end you’ll hear Mike reveal that he used to be a therapist, and I think you’ll get a sense that he must have been really really good. He seems to just get people, and really understand what makes life worth living.

11 επεισόδια

#Science #Fitness #Alternative Health #Elemental Media #Shannon Harvey