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Solo Jam: The Fear Doesn't Go Away, You Just Build Better Tools & Resources To Deal With It
Manage episode 425677157 series 3359352
Το περιεχόμενο παρέχεται από το Dominiece Clifton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dominiece Clifton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode Summary:
In this episode, Dominiece Clifton discusses the topic of fear and how it affects our lives. She shares her personal experiences and insights on fear, self-doubt, and the fear of failure. Dominiece emphasizes that fear is a universal emotion that everyone experiences, including successful individuals. She encourages listeners to feel the fear and take action anyway, as fear does not go away but can be managed and overcome. Dominiece also provides tips on resourcing oneself, using visualization techniques to navigate fear, and seeking support from trusted individuals. In this conversation, Dominiece Clifton discusses strategies for overcoming limiting beliefs. She emphasizes the importance of resourcing oneself through breath, movement, and sound. Dominiece also highlights the need to feel and acknowledge emotions rather than suppressing them. She encourages building a trusted tribe of people who will support and uplift during challenging times. Additionally, she advises staying in one's own lane and trusting the process, recognizing that fear is a natural part of growth and stepping into one's purpose.
Key Takeaways From This Episode:
- Can fear be completely eliminated, or is it something that must be managed? Dom shares some techniques for calming the mind and releasing fear.
- Why is seeking support from trusted individuals important in managing fear?
- How breath, movement, and sound can be utilized as tools to navigate through fear
- Fear is considered a normal part of being human, and how successful individuals differ in their approach to working through fear
- It is important to acknowledge and allow oneself to feel emotions rather than suppressing them
- It is important to focus on one's own journey and pace rather than comparing to others
- How trusting in oneself and Spirit plays a critical role in managing fear
Fire Soundbites You Don't Want To Miss!
"Feel the fear and do it anyway."
"If it wasn't possible for you, you wouldn't even perceive it as a possibility."
"Fear doesn't go away, you just gain better tools and resources to deal with it."
"Feel the emotions, give yourself permission to feel the feelings."
"Lean on your trusted tribe."
IMPORTANT LINKS AND RESOURCES:
- Free DISCOVERY CALL To Learn More About 1:1 Coaching With Dom
- Get my NEW BOOK, Hold Space To Heal
- Ladies, you NEED my new SOUL-CARE CARD DECK in your life!
- Learn more about MOVE AND STILL'S service offerings
- Check out my 8 wk stress management Course: GROUNDED
CONNECT WITH DOM:
- Learn more about Dom here
- IG - @DominieceRClifton
- LI- Dominiece R. Clifton
- Email: hello@movexstill.com
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