What Are the Benefits of Cross-training for Runners?

The RunRX Podcast

Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out!

Timestamps of big takeaways

Benefits of Cross-Training

[01:17] There is a common misconception of cross-training as just another cardio session. But, it can include strength training.

Strength Training for Running

[02:46] Strength training for running is about getting strong enough to hold and balance one's body weight, which is crucial for peak running performance.

[03:55] Strength training plans RunRX has developed can be done in conjunction with running because they focus on body weight exercises rather than heavy lifting.

Bodyweight Exercises

[05:31] Bodyweight exercises are sufficient for most runners, but RunRX does offer options for adding dumbbells or barbells for those who want to add more strength work.

Core Strength Movements

[06:16] Coach Caroline asks about the core strength movements they recommend, such as toe touches and plank pulls.

[07:29] Coach Valerie explains that RunRX focuses on exercises that work the whole body and mimic the coordination needed for running, such as shoulder taps, toe taps, and glute bridges.

Coordination in Running

[08:05] Coordination in running is critical and the RunRX exercises we recommend help develop this skill.

Caution with Cross Training

[09:31] Use caution when trying new, strenuous activities on cross-training days, as they may lead to soreness that could be mistaken for running-related pain.

[10:36] Cross-training should be a supplement to the main running training and many daily activities can count as cross-training.

Joining the RunRX Membership

[12:17] We invite you to join the RunRX membership for access to our training plans, gait analysis, and support for various running goals.

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