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#70- Academic Pressure and Mental Health (with Shruti Varahala)
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Το περιεχόμενο παρέχεται από το Angelica Galluzzo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Angelica Galluzzo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Happy Friday friends! Thank you so much for sharing your time with me on this platform. In this week's episode, we are joined by a high school member from the Global Mental Health Outreach, Shruti Varahala. She shares some of her experiences being raised in such a competitive culture/society and how this has impacted her mental health. Shruti talks about academic pressure, burnout, validation, and much more. We also discuss some of the negative impacts that grades have on self-worth, peer interaction, and mindset for the future. This episode is a great reminder that you are MORE than a student and it's imperative that you make time to do the things that bring you joy. If you've ever felt or are currently feeling some form of pressure in an academic environment, definitely give this one a listen. Be sure to follow us on social media @therevolutionizedmind & @globalmentalhealth.outreach, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!
Check out my episode on the Global Mental Health Outreach Podcast: https://open.spotify.com/episode/78nJCrflEhYTy5dhEDvYMc?si=efa968cca5ba41cb
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