))
#56- Boundaries: what they are, how to set them, and why we need them (with Patricia DiGiorgio)
Manage episode 332499262 series 3279858
Το περιεχόμενο παρέχεται από το Angelica Galluzzo. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Angelica Galluzzo ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week, we are joined by a Therapist in-training and mental health advocate, Patricia DiGiorgio. In this episode, we talk all about boundaries! Many of us have heard a thing or two about boundary setting but don't really know what that means or how to apply it to our own lives. So, Patricia explains what boundaries are all about, what signs to look out for, how to deal with any consequences involved, negative self-talk, and much more! As human beings living in today's busy world, boundary setting is essential to our overall health and well-being. I hope that this conversation gives you more information about this topic and encourages you to reflect on how you're spending your own time, peace, and energy. Be sure to follow us on social media @therevolutionizedmind & @glassesoff_, and don't forget to rate, review, and subscribe to the show on whatever platform you're listening on!
104 επεισόδια
Μοίρασέ το
