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E66 | Understanding Alcohol's Impact on Women's Health: Hormonal Imbalances, Risks, and Healthier Alternatives
Manage episode 428352311 series 3533932
Το περιεχόμενο παρέχεται από το Rejuvenating Health. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rejuvenating Health ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Unlock the secrets to better health as we explore the profound effects of alcohol on women. Are those summer cocktails silently wreaking havoc on your hormonal balance? What if they're making your menstrual issues worse? Or increasing the risk of conditions like PCOS and endometriosis.
Today you'll learn:
- How alcohol disrupts insulin and cortisol levels, affects thyroid function and impairs liver efficiency
- How booze makes detoxification and weight loss harder
- What is "mindful drinking"?
- It is a crucial step for maintaining good health
- Learn the broader effects of alcohol on your health that range from gut health to sleep patterns and inflammation.
Shawna and Lindsey show how alcohol causes a leaky gut. It also disrupts the gut microbiome. This raises the risk of chronic diseases like diabetes, heart disease, and dementia. This is a fantastic conversation to share with anyone in your life who is curious about the many harmful effects alcohol can have on your health.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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Κεφάλαια
1. Impact of Alcohol on Women's Health (00:00:00)
2. Negative Effects of Alcohol Consumption (00:07:03)
3. Calorie Consumption Before Bed (00:16:30)
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