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E71 | Harnessing Set Point Theory: Sustainable Weight Management Insights For Women
Manage episode 434330052 series 3533932
Το περιεχόμενο παρέχεται από το Rejuvenating Health. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rejuvenating Health ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Unlock the secrets behind maintaining a stable body weight, even amid drastic lifestyle changes. In today's show, Lindsey shares her journey from marathon training to CrossFit, revealing how her body weight and muscle mass have remained remarkably consistent over the past seven years, thanks to the intriguing set point theory. We dissect the role of genetics and the subtle yet powerful influence of non-exercise activity thermogenesis (NEAT), underscoring the importance of attuning to your body's natural rhythms for a balanced, healthy life.
Today, you'll learn:
- All about the contentious aspects of set point theory,
- Why we should be cautious about using shows like "The Biggest Loser" as a benchmark for dieting
- About the dual intervention point model
We also dive into Lindsey's upcoming participation in the CrossFit Games, which serves as an inspirational note, encouraging women on their weight loss journeys to seek support and leverage sustainable practices for lasting health.
Join us for a compelling discussion on shaping your well-being with informed, empowering strategies.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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Feel free to reach out at www.rejuvenatinghealth.net
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Κεφάλαια
1. Understanding Set Point Theory (00:00:00)
2. Exploring Weight Set Point Theory Critiques (00:11:03)
3. Empowering Women in Weight Loss (00:21:13)
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