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E56 | Coaches Roundtable: Frequently Asked Questions about Women's Health
Manage episode 415978173 series 3533932
Το περιεχόμενο παρέχεται από το Rejuvenating Health. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rejuvenating Health ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We've got a special episode in store for you today, as we brought the full squad on to answer your most common questions! Dive into the truth behind the cultural and medical narratives as our roundtable guest coaches—Jilisa, Laken, and Valerie—lend their expertise on adopting a more holistic approach and mastering stress management to gracefully navigate life.
Key Takeaways From Today's Show
- Discover the power of being your health's fiercest advocate as we highlight the transformative potential of Hormone Replacement Therapy (HRT) and specialized menopause care.
- With our panel, we explore the stigmatization surrounding HRT and the importance of informed decision-making, considering the notable benefits for mood, energy, and overall vitality.
- We spark a shift towards more informed, open discussions on menopause care—an overdue narrative in the wellness community.
- We redefine health and fitness, looking beyond societal pressures to foster a relationship with self-care rooted in joy and respect.
- The importance of strength training for maintaining muscle mass to strategies for embracing a consistent, healthy lifestyle.
- The importance of mindset; morning rituals, stress management techniques, and rewriting negative self-narratives.
It's right around the corner ladies. Book an application call to work with us and make 2025 your best year yet. for more information head to RejuvenatingHealth.net
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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Feel free to reach out at www.rejuvenatinghealth.net
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Κεφάλαια
1. Menopause and Perimenopause Treatment Controversy (00:00:00)
2. Menopause Care and Hormone Replacement Therapy (00:08:10)
3. Hormone Therapy and Lifestyle Choices (00:12:16)
4. Approaching Health and Fitness Mindfully (00:23:56)
5. Prioritizing Time for Self-Care (00:33:01)
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