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(#40) Why Breathwork is So Transformational and Life Changing
Manage episode 415798028 series 3499633
Το περιεχόμενο παρέχεται από το Rae The Somatic Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rae The Somatic Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive:
- An understanding of the science behind breathwork and how it affects the body
- The history of breathwork and how it shows up in the world today
- Learn different methods for how to incorporate it into your every day life
- Understand the mind-body connection and why breathwork is a great tool for strengthening this
Resources:
Upcoming Classes + Events:
- The Masterclass Pass 2024 *Virtual
- Schedule Your Breathwork Healing Session Package *Virtual
- (5/2) Breathwork + Sound Healing for Anxiety Relief at Modern Wellness
- (5/16) Breathwork + Sound Healing for Relaxation
- (5/30) Monthly Breathwork Healing Class at Yoga Shack
- (7/26) Use Code RACHEL10 | The OM Festival Vermont
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Download Breathe Easy: How To Create Your Own Breathwork Practice
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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