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(#33) Journaling for Wood Season and Breathwork for an Energetic Reset
Manage episode 406213362 series 3499633
Το περιεχόμενο παρέχεται από το Rae The Somatic Coach. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rae The Somatic Coach ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Your host Rae is back with a solo-episode to support you in all things wood season! Wood season begins on March 19th* and ends at the summer solstice. It's all about expression, abundance, receiving, and refinement. Return back to this episode anytime you might need:
- A shift in perspective or energy
- A "pick me up" through connection with your breath and body
- To connect deeply with your energy, body, and breath
- To release stress and tension
- To cleanse your energy from the inside, out
Listen to today's episode to receive:
- Learn what wood season is all about and how you can go with the flow of nature
- How to lean into the seasons of your life
- Journaling prompts to set the next three months up for success
- An activating breathwork practice for energetic cleansing that you can use at anytime
The breath pattern for today's practice includes:
- (1 min) of the Bliss Breath. Forced exhale through the nose, natural inhale.
- Top Hold
- Bottom Hold
- Repeat the above cycle 3x
- (1 min) Meditate
***Do not participate in breathwork while driving***
Resources:
Opportunities to Work Together:
- The Masterclass Pass 2024
- Schedule Your Breathwork Healing Session Package *Virtual
- (3/18) Breathwork Healing Session at Reiki Shores
- (3/20) Body-Based Healing and Somatic Awareness *Virtual
- (3/26) Vision Board Check-in at Reiki Shores
- (3/28) Monthly Breathwork Healing Class at Yoga Shack
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Download Breathe Easy: How To Create Your Own Breathwork Practice
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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