))
EP66 The Role of Epigenetics in Generational Trauma Transmission
Manage episode 327509109 series 3340466
Το περιεχόμενο παρέχεται από το Christa Bevan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Christa Bevan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this solo show I’m discussing one of the pathways for generational trauma to be transmitted: through epigenetic changes. We’ll look at how traumatic events that happened long before we were even conceived can impact our current lives on a mental/emotional and physical level.
In this episode you'll learn:
- An introduction to epigenetics and the role it plays in our trauma history story
- The physical and mental impact of epigenetic changes on your overall health and well-being
- Two animal studies that show how both risk and resilience are capable of being handed down through epigenetic mechanisms
- The impact of the Holocaust, Dutch Hunger Winter and 9/11 on the descendants of the survivors
- How epigenetic studies should inspire you to keep doing the incredible work of cycle breaking and conscious parenting
Ready for deeper support and the tools it takes to be a better cycle breaker? Grab all the details about the FOUNDATIONS course --> christabevan.com/foundations
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage
Follow me on Instagram –> instagram.com/radicalmothervillage
Grab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmom
A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.
105 επεισόδια
Μοίρασέ το
