Mind Reading: How it causes stress in your life - Sprint Pod S5 Ep1

The Pyllon Ultra Pod

Το περιεχόμενο παρέχεται από το Paul Giblin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Paul Giblin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 7:06

MP3•Αρχική οθόνη επεισοδίου

Yo! We are back with a new series. This is the first of our bite-sized Sprint pods - where we talk about a specific topic related to the theme of the series - and we do that in under 10 mins. There will be 5 Sprints and a longer Ultra pod after that.

We are going to talk about thought biases over the next few weeks. We have 5 to talk about. James and I will split these between us and then get together on week 6 and discuss in more detail how these can help us to be better and live better lives.

First up is 'Mind Reading'. Paul will cover:

What it means and why we do it
How to recognise it
How it affects us
And some thoughts on how to spot it

James will be talking next about "Over Generalisation."

Please give us a shout on social media if you’re enjoying these conversations. It helps a lot to keep us motivated do more. And it helps to shape the content plans for future episodes.

All episodes of the Pyllon Ultra pod are available now. Let us know what you think!

You can connect with the Pyllon Ultra team on twitter and instagram @pyllonultra or check out the website at www.pyllonultra.com

Paul is on Twitter and instagram @pyllon

James is on Twitter too, @james_stewart13 and on instagram as plain old @jamesstewart13

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#Sports #Running #Fitness #Mental Health #Paul Giblin