EP 373 Weight Loss With PCOS: Part 1

The Purpose Show

Το περιεχόμενο παρέχεται από το Allie Casazza. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Allie Casazza ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 43:29

MP3•Αρχική οθόνη επεισοδίου

Disclaimer: I am not a doctor

My weight journey, PCOS, endometriosis, body dysmorphia and ED

My journey with weighing myself and even getting on a scale

My disconnection to the scale and using it only when I need the guidance now

Knowing I needed to get help

How I have lost weight and continue to lose it and will keep it off:

Mindset is always #1

Treat your body like a country. What are the laws of Allie Land?
Living at a higher standard
Becoming her + weight loss (I am her now, this is how I live now)
Have support (my man was/is this for me!)
- Support can be from your partner, a friend, or someone you don’t actually know in real life
  - Find people online who are walking the walk. Get and stay inspired by engaging with their content and visualizing yourself as this kind of person.
  - Supportive audio like podcasts about health and wellness. You’re shifting your internal environment for real, lasting change.
  - If you’re in BHC get yourself an accountability buddy in the group.

https://alliecasazza.com/blog/weight-loss-with-pcos-part-1

My links here:https://alliecasazza.com/tpslinks

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