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Episode 5 – That Voice in Your Head
Manage episode 310396427 series 3054107
Το περιεχόμενο παρέχεται από το The Purpose Patch. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Purpose Patch ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Following on from their foray into the murky world of perfectionism, Lou and Sal delve a bit deeper to uncover that whiny, negative, mean spirited, narky voice that sometimes crops up out of nowhere. You know, the one that tells you that you can't do things, or that you're just not good enough. Often you believe it without even questioning. Turns out Lou's is called Margo (yes, that's Margo Spargo). Sal hasn't named hers yet but she has had several battles in the muddy trenches with it recently. Links to content discussed include: Seeing Allred - documentary on Gloria Allred, famous women's activist - https://www.netflix.com/au/title/80174367 Embrace - documentary exploring the problem with our fixation on body image - https://bodyimagemovement.com/embrace-the-documentary/ And in glaring contrast...the chocolate cake the girls were noshing on for breakfast - https://www.nigella.com/recipes/old-fashioned-chocolate-cake
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