"Live forward!”- The Prostate Cancer-Patient Empowerment Program-PCPEP Podcast 3

The Prostate Cancer Patient Empowerment Program - PC-PEP - Podcast

Welcome to the Prostate Cancer Patient Empowerment Program (PC-PEP) Podcast! 🎙️ Episode number 3.
I’m so glad you’ve joined us for this episode, where we dive into the deeply personal and inspiring journeys of individuals navigating life after a prostate cancer diagnosis. I’m your host, Gabriela Ilie, a Scientist committed to developing evidence-based programs that empower cancer patients to take control of their health and reclaim their quality of life. Co-hosting with me in future episodes will be Dr. Rob Rutledge, a prostate cancer oncologist from Nova Scotia, Canada, and my co-founder of PC-PEP. Together, we’ve created programs that go beyond treatment—programs rooted in patient feedback and designed to provide practical tools for truly thriving after a diagnosis.
Today’s guest, Joseph Lyndon, a graduate of our PC-PEP program. Originally from England, Joe moved to Ontario, Canada, to start a new chapter with his wife. Shortly after he arrived in Canada, it was her suggestion to visit the doctor that led to his prostate cancer diagnosis—a diagnosis that came with no symptoms, no family history, and no warning signs. Despite living a healthy lifestyle—plant-based since age 14, physically fit, and rarely needing medical care—his diagnosis brought challenges he never anticipated and he had to face the reality of the higher risks of prostate cancer among Black men.
In this episode, Joe shares how he found meaning and resilience through the highs and lows of his prostate cancer journey, from becoming a grandfather soon after surgery to navigating the emotional complexities of relationships impacted by his diagnosis. We’ll talk about the role of prayer in supporting mental health, reflections on masculinity, and how his former work with Black men and mental health shaped his own perspective on health and healing.
Joe’s story is a testament to the importance of community, connection, and programs like PC-PEP, which empower men to take charge of their health and address the emotional, relational, and physical dimensions of prostate cancer care.
In each episode, we explore stories like Joe’s—real, transformative journeys that highlight PC-PEP’s eight essential pillars: pelvic floor physiotherapy, intimacy and sexuality, nutrition, aerobic and strength training, attitudinal healing, stress management with heart-rate variability tools, social support, and scientific updates. Together, these elements empower patients to live their best lives.
If you’re interested in joining PC-PEP, our program is freely available worldwide for anyone who speaks English or French. Visit PCPEP.org for more details. For those not in a research trial, explore CancerPEP.com, where we offer tailored programs for all cancer types.
Listen to the audio version of the podcast: https://www.buzzsprout.com/2420283/ Available on Buzzsprout and most major podcast platforms, including Apple, Google, Podcast Addict, iHeartRadio, Podcast Index, Player FM, and Spotify and more. Watch the video version on YouTube: https://youtu.be/399kmKcTfrU
Thank you for tuning in. Let’s dive into Joe’s remarkable story—one that reminds us of the power of resilience, vulnerability, and the human spirit. Together, we’re not just navigating prostate cancer; we’re redefining how we live with it! Welcome everyone!
EMPOWER YOURSELF!

EMPOWER YOURSELF!