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Session 0020 Tom Herron, Trauma and the Buteyko Method
Manage episode 322828953 series 2973319
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In this fascinating topic today we hear from Tom Herron, Hypnotherapist and Buteyko Breathing Practitioner and Expert. Have you heard of the expression, "being out of your head?"
Listen as Tom discusses being out of your head and getting into your body. In Tom's version of being 'out of your head, we discover it's a place that's way less destructive than what's ordinarily understood to being 'out of your head'.
When we indulge in 'destructive' behaviour, it may seem we cannot do anything about, finding it difficult to chart a way out of that 'destructive' behaviour. Tom teaches us a method of resourceful breathing leading to a parasympathetic response.
Finding other ways of soothing yourself can lead you into a path of self fulfilment and life enhancing behaviour by learning the importance of the role of Carbon Dioxide: it's value in enabling us to self regulate our emotional states.
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