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My 30 Day Phone-tervention: 5 hacks to ditch the distraction and transform your focus
Manage episode 413995151 series 3490027
Το περιεχόμενο παρέχεται από το Kat Hunter. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kat Hunter ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
I'm challenging myself to improve my productivity by changing the way I use my phone over 30 days. We’re at DAY 6 PEOPLE, day 6 and my goodness. PICK UPS ARE A THING.
I’ve ALWAYS had a sneaking suspicion that my phone is a HUGE factor in WHY I’ve increasingly felt like a seagull in a chip factory when it comes to being able to focus on anything for longer than 5 minutes.
In this episode, I spill the terrifying stats on how often I pick up my phone, the ULTRA-powerful productivity mindset tool anyone can implement when it comes to drastically decreasing how much you pick up your phone, AND the 5 phone-terventions I'm implementing to ditch the distraction and improve my focus, concentration and how present I feel.
If you’ve felt your blood pressure and anxiety levels rising while reading this episode description and you’ve been struggling with your focus and concentration for as long as you can remember now, listen to this episode and arm yourself with the 5 INTERVENTIONS I’m implementing this week to WIN AT PHONE-GATE (because it's a competition, guys) and increase my focus and productivity.
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