#20A - Turn ons & Turn offs! Todd Fossey talks about managing arousal levels in training and competition.

The Primal MMA Coaching Podcast

Το περιεχόμενο παρέχεται από το Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 1:19:59

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Todd Fossey is the founder of and Chief Instructor at Integrative Defense Strategies in Minneapolis, Minnesota. Today he accepted my invite to chat with me about managing anxiety and arousal in training and competiton, and how getting the right levels can help promote learning, skill development and performance.
Todd has been in the sport coaching and motor-learning space for several decades, add to that movie producer, trained psychotherapist and high performance consultant and it's clear he has lived a very interesting a full life thus far.
Todd is also both a coach and a student of highly regarded MMA coach Greg Nelson of the "Academy' in MN where trains grappling and bjj. Todd has also built a firearms training and education business that combines gun handling with modern practical MMA techniques and skills.
Should you want to follow up or reach out to Todd you can contact him via his FB page, or email todd@gunclasses.net
You can also check out his website and his youtube page where he shares a ton of content about firearm training and personal saftey and protection skills.

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#Sports #Scott Sievewright and Ben Schultz #Ben Schultz #Scott Sievewright #Science #Fitness #Ecological Approach #Constraints #Cla #MMA #BJJ #Grappling #Strike