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219) Emotionally & Mentally Preparing for the Holidays
Manage episode 452252120 series 2855496
Το περιεχόμενο παρέχεται από το Maureen Kafkis. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Maureen Kafkis ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode I share with you some tips that will help you to manage your mind and expectations around the holiday season. We have been programmed to believe that the Holiday Season is a wonderful time of year that is full of joy, love, and laughter. The truth is, that's Brain BS™ for many people and that conditioning can cause a great deal of pain.
So if you are struggling this holiday season, please take time to listen to this episode, because it may just allow you to reframe the way you are approaching all of it in a way that works much better for you.
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Isn't it time we all start to be more honest and authentic in the way we show up to our families, friends, and community?
The only way to do that is to get real. The Holidays are a horrible time of the year for many people.
There! The secrets out. No need for any of you to keep pretending.
When we stop pretending and separate the fact from fiction, we can actually get to work on what is causing the real suffering.
If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.
https://www.thebrainbs.com/
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