Ep 92- Mindful Parenting: Strategies for a Peaceful Summer (and beyond)

The Peaceful Home

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Are you a mom looking for ways to make summer less chaotic and more peaceful? This episode of the Peaceful Home Podcast is a must-listen! Host Pam dives into the common stressors of summer when kids are home all day and provides practical, mindful parenting strategies to help you create a calmer environment.

What we are talking about:

• Combat Summer Chaos: Learn how to navigate the hectic summer days with ease.
• Stay Present: Discover techniques to stay grounded and present, improving your connection with your kids.
• Emotional Regulation: Get tips on the 5-4-3-2-1 grounding exercise to help both you and your children manage emotions better.
• Build Stronger Relationships: Understand how to acknowledge and validate feelings to foster healthier, more secure attachments with your children.

Episode Highlights:

• 00:00 Introduction: Welcome to the Peaceful Home Podcast.
• 00:48 Summer Chaos: Identifying the stressors that come with kids being home.
• 02:12 Staying Present: Tips for mindful parenting and staying in the moment.
• 04:15 Mindfulness Techniques: Practical exercises to integrate mindfulness into your daily routine.
• 09:35 Real-Life Examples: Stories from other moms using mindfulness successfully.
• 12:56 Safe Space for Kids: How to create an emotionally secure environment for your children.
• 18:02 Handling Tantrums and Homework: Applying mindfulness to common parenting challenges.
• 29:30 Mindfulness for Parents: Self-care practices to keep yourself calm and centered.
• 35:34 Conclusion: Recap and additional resources for mindful parenting.

Tune in and transform your summer into a time of peace and connection with your children. This episode is packed with actionable insights that will make a real difference in your family's daily life.

Ready to Create that Peaceful Home Quickly? Check out

Are you a mom who wants your kids to grow up happy, healthy and have all the opportunities in the world? Of course, you are, this is your opportunity to make that happen → Shift your approach to parenting, start regulating your emotions, clear out the invisible barriers, and get your kids to listen, cooperate, and embrace your wisdom all without yelling, bribing or punishing them. The Calm Project → Yours for FREE when you join the Align Mom’s Society Today!

Let’s Connect on Instagram: @parentingtherapistpam

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The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude