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Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio
Manage episode 431466560 series 2993854
Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.
See omnystudio.com/listener for privacy information.
414 επεισόδια
Manage episode 431466560 series 2993854
Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in terms of both healthspan and lifespan.
See omnystudio.com/listener for privacy information.
414 επεισόδια
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