314 | The Best Ways to Rehab Groin Pain

The Optimal Body

Want to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as Dr. Jen and Dr. Dom explore different inner thigh injuries, what populations tend to obtain these injuries, and exercises you can start today to decrease your pain. If you are an athlete of any kind, you have probably experienced one of these injuries and this podcast has the potential of increasing your performance while simultaneously decreasing your pain. If athletics is not your thing, this podcast will empower you with exploration techniques you can use on your hips to avoid or reduce the risk of injury, as well as increase mobility and functionality.

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What You Will Learn In This PT Pearl:

01:08 – What is the groin?

03:43 – What the research says: different types of therapy techniques

10:08 – How long do you need to do physical therapy exercises?

11:38 – Mobility for the groin

16:44 – Exploring the Copenhagen Plank for the Groin

20:08 – Core and Standing functional exercises

To Watch the PT Pearl on YouTube, click here: ⁠https://youtube.com/watch/⁠

For research and full show notes, visit the full website at: ⁠https://www.docjenfit.com/podcast/episode314/

Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to ⁠subscribe⁠ and leave a quick rating and review of the show!

Vital Proteins: **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and ⁠⁠⁠⁠⁠vitalproteins.com⁠⁠⁠⁠⁠ for recommended serving sizes and for more information**⁠⁠

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