Monkey Mind Q & A (Ep. 4.0 (2.1))

The Opine Motel Podcast

Episode 4 (2.1) – Monkey Mind Q&A

Hosted by: L J
We all have one - We all to varying degrees try to manage are own inner critic, the Monkey.

Here follows a selection of the top follow-up questions for this Episode 2.0 specifically:

1. My entire family suffers from anxiety which means it must be genetic at least partially? – How can I even start to think about beating genetics?

2. I am 56 years old and have always been anxious – How can I hope to change when I have been struggling for so long? It’s too late for me.

3. Our Western society fosters anxiety as we are always striving for a higher position in all that we do – always worried about things we are not “winning”. How can I get around that?

4. There is too much choice – How can I tame my monkey when there is so many choices everywhere and I don’t trust myself to choose?. I wish I had sliding doors!

5. My outlook was always that the glass is half empty. I don’t know I can change what’s been a part of me since childhood.

I want you the audience to have a place to espouse your opinions...so Opine Away!
Here's My Opinion, What's Yours?
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Note: On Follow-up Episodes; I'll splice in your audio clip opinions - if you give me permission - otherwise I'll just state them On-Air as was written or verbalised with only slight editing if violating any platform codes.

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Κεφάλαια

1. Monkey Mind Q & A (Ep. 4.0 (2.1)) (00:00:00)

2. Intro (00:00:12)

3. 1. My entire family suffers from anxiety which means it must be genetic at least partially? – How can I even start to think about beating genetics? (00:01:25)

4. 2. I am 56 years old and have always been anxious – How can I hope to change when I have been struggling for so long? It’s too late for me. (00:07:10)

5. 3. Our Western society fosters anxiety as we are always striving for a higher position in all that we do – always worried about things we are not “winning”. How can I get around that? (00:13:07)

6. 4. There is too much choice – How can I tame my monkey when there is so many choices everywhere and I don’t trust myself to choose?. I wish I had sliding doors! (00:20:22)

7. 5. My outlook was always that the glass is half empty. I don’t know I can change what’s been a part of me since childhood. (00:33:56)

8. Outro (00:40:11)

9. Teaser - Next Episode (00:41:13)

10. Credits (00:42:12)