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Το περιεχόμενο παρέχεται από το Hosted by: L J. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hosted by: L J ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Monkey Mind Q & A (Ep. 4.0 (2.1))

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Manage episode 272836733 series 2794070
Το περιεχόμενο παρέχεται από το Hosted by: L J. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hosted by: L J ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Episode 4 (2.1) – Monkey Mind Q&A

Hosted by: L J
We all have one - We all to varying degrees try to manage are own inner critic, the Monkey.

Here follows a selection of the top follow-up questions for this Episode 2.0 specifically:

1. My entire family suffers from anxiety which means it must be genetic at least partially? – How can I even start to think about beating genetics?

2. I am 56 years old and have always been anxious – How can I hope to change when I have been struggling for so long? It’s too late for me.

3. Our Western society fosters anxiety as we are always striving for a higher position in all that we do – always worried about things we are not “winning”. How can I get around that?

4. There is too much choice – How can I tame my monkey when there is so many choices everywhere and I don’t trust myself to choose?. I wish I had sliding doors!

5. My outlook was always that the glass is half empty. I don’t know I can change what’s been a part of me since childhood.

I want you the audience to have a place to espouse your opinions...so Opine Away!
Here's My Opinion, What's Yours?
twitter: @OpineMotelPod
FB: https://www.facebook.com/opinemotel
email: OpineMotel@gmail.com
web: www.opine.network
Donate: https://www.patreon.com/OpineMotel
Note: On Follow-up Episodes; I'll splice in your audio clip opinions - if you give me permission - otherwise I'll just state them On-Air as was written or verbalised with only slight editing if violating any platform codes.

Support the show

  continue reading

Κεφάλαια

1. Monkey Mind Q & A (Ep. 4.0 (2.1)) (00:00:00)

2. Intro (00:00:12)

3. 1. My entire family suffers from anxiety which means it must be genetic at least partially? – How can I even start to think about beating genetics? (00:01:25)

4. 2. I am 56 years old and have always been anxious – How can I hope to change when I have been struggling for so long? It’s too late for me. (00:07:10)

5. 3. Our Western society fosters anxiety as we are always striving for a higher position in all that we do – always worried about things we are not “winning”. How can I get around that? (00:13:07)

6. 4. There is too much choice – How can I tame my monkey when there is so many choices everywhere and I don’t trust myself to choose?. I wish I had sliding doors! (00:20:22)

7. 5. My outlook was always that the glass is half empty. I don’t know I can change what’s been a part of me since childhood. (00:33:56)

8. Outro (00:40:11)

9. Teaser - Next Episode (00:41:13)

10. Credits (00:42:12)

8 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 272836733 series 2794070
Το περιεχόμενο παρέχεται από το Hosted by: L J. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hosted by: L J ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Episode 4 (2.1) – Monkey Mind Q&A

Hosted by: L J
We all have one - We all to varying degrees try to manage are own inner critic, the Monkey.

Here follows a selection of the top follow-up questions for this Episode 2.0 specifically:

1. My entire family suffers from anxiety which means it must be genetic at least partially? – How can I even start to think about beating genetics?

2. I am 56 years old and have always been anxious – How can I hope to change when I have been struggling for so long? It’s too late for me.

3. Our Western society fosters anxiety as we are always striving for a higher position in all that we do – always worried about things we are not “winning”. How can I get around that?

4. There is too much choice – How can I tame my monkey when there is so many choices everywhere and I don’t trust myself to choose?. I wish I had sliding doors!

5. My outlook was always that the glass is half empty. I don’t know I can change what’s been a part of me since childhood.

I want you the audience to have a place to espouse your opinions...so Opine Away!
Here's My Opinion, What's Yours?
twitter: @OpineMotelPod
FB: https://www.facebook.com/opinemotel
email: OpineMotel@gmail.com
web: www.opine.network
Donate: https://www.patreon.com/OpineMotel
Note: On Follow-up Episodes; I'll splice in your audio clip opinions - if you give me permission - otherwise I'll just state them On-Air as was written or verbalised with only slight editing if violating any platform codes.

Support the show

  continue reading

Κεφάλαια

1. Monkey Mind Q & A (Ep. 4.0 (2.1)) (00:00:00)

2. Intro (00:00:12)

3. 1. My entire family suffers from anxiety which means it must be genetic at least partially? – How can I even start to think about beating genetics? (00:01:25)

4. 2. I am 56 years old and have always been anxious – How can I hope to change when I have been struggling for so long? It’s too late for me. (00:07:10)

5. 3. Our Western society fosters anxiety as we are always striving for a higher position in all that we do – always worried about things we are not “winning”. How can I get around that? (00:13:07)

6. 4. There is too much choice – How can I tame my monkey when there is so many choices everywhere and I don’t trust myself to choose?. I wish I had sliding doors! (00:20:22)

7. 5. My outlook was always that the glass is half empty. I don’t know I can change what’s been a part of me since childhood. (00:33:56)

8. Outro (00:40:11)

9. Teaser - Next Episode (00:41:13)

10. Credits (00:42:12)

8 επεισόδια

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