Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More

The OCR Underground Show

Το περιεχόμενο παρέχεται από το Mike Deibler. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mike Deibler ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 58:37

MP3•Αρχική οθόνη επεισοδίου

The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are among the best in OCR. Recently they have been tearing up the courses in hybrid events such as DEKA.

I have had the privilege to watch them compete many times in the DEKA MILE and DEKA STRONG. At our last event they each competed individually, posting the 2 fastest mile times, and then joined forces for an incredible team time. Aaron and Glen finished in 14:06.6 which earned them the fast time time in 2023.

Glen and Aaron have a wealth of knowledge when it comes to training for OCR events. In this interview I pick their brain on how they have evolved over the years in the sport. They give some great insight on how to train for hybrid events, how to prepare for hybrid and traditional OCR at the same time, and some of their strategies for doing a team event.

Enjoy the show!

Do me a favor and also check out the sponsors for today's episode. The Pod Company has made cold plunging a sinch with their Ice Pod Pro. This is an incredibly easy and affordable tool to add to your home set up. Set it up, fill it up, and jump in. Use the power of cold plunge to boost recovery so you can train harder more often. Check them out at https://snwbl.io/pod-company/MIKE17290.

You also don't want to miss The Amino Company and their great amino acid formulations.

Shop My Favorite 100% Science-Backed Amino Acid Supplements https://www.aminoco.com/?rfsn=6963296.dce6fa Enter code OCR at checkout to Save 30% + FREE amino eBook! Amino Co’s science is unmatched with over 30 years of experience. Amino Co was created by former Harvard professor and world-renowned clinical researcher Dr. Robert Wolfe. Their precise blends of amino acids help you become stronger, heal faster, reduce age-related declines and improve your overall metabolic health.