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Collapsing Your Timeline: Achieve More by Giving Yourself Less Time
Manage episode 436343394 series 3451144
Το περιεχόμενο παρέχεται από το Matthea Rentea MD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Matthea Rentea MD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Are you giving yourself too long to achieve your metabolic health goals?
Many people believe that giving yourself more time will make the process easier, but this often leads to procrastination and frustration. Your timeframe is likely longer than it needs to be, and it’s time to collapse it. To be clear, I’m *not* suggesting we rush fat loss itself. Instead, we’ll learn how setting shorter, focused deadlines can accelerate progress and improve results.
In this episode, I’ll show you how collapsing your timeline can energize you, push you out of your comfort zone, and help you achieve more in less time. Join me to explore strategies for collapsing your timeline and making the most of each day. Plus, we’ll cover key questions to shift you into a get-it-done-today mentality!
References
Stacey Boehman’s Make Money as a Life Coach® Podcast
Audio Stamps
01:08 - Dr. Rentea introduces the concept of "collapsing your timeline," which involves shortening the duration of the initial, challenging phase of a project to speed up progress and achieve faster results.
03:50 - Dr. Rentea advises that to achieve faster progress, you should sometimes speed up your timeline rather than taking a slow, extended approach.
05:30 - Dr. Rentea shares an example of how a patient improved by collapsing their timeline to meet dietary goals and address cravings.
07:42 - Dr. Rentea encourages collapsing your timeline by setting tighter deadlines and cutting out excuses to achieve results more efficiently.
Quotes
“The beginning of most processes are very painful. And so when you allow endless time, this pain is just prolonged and protracted. And sometimes it never gets better.” - Matthea Rentea MD
“We take as much time as we give ourselves.” - Matthea Rentea MD
“Sometimes it's not the most loving thing to say, ‘Well, I'm just going to see what's possible.’” - Matthea Rentea MD
“What if you stopped giving yourself all the time in the world and success was the only option, but you had to do it in less time? How would you troubleshoot it?” - Matthea Rentea MD
“We need to get more focused on what is actually going to move the needle for me.” - Matthea Rentea MD
“You don't allow for all that extra noise because you're collapsing down your timeline.” - Matthea Rentea MD
All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com
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