))
3. My Own Mental Health and Self-Discovery
Manage episode 402424984 series 3554526
Το περιεχόμενο παρέχεται από το Jenny Lytle. RN. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenny Lytle. RN ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕
It's easy to sweep our mental health under the rug, convincing ourselves we're fine. But sometimes, that rug gets pulled out from beneath us, and we're forced to face the music. Join me as I share the raw and real moments of my own mental health journey. From the darkness of depression and anxiety to the complexities of postpartum emotions, I pull back the curtain on the silent battles many of us face. This conversation isn't just about the struggles, though; it's about the leaps of faith we take towards healing.
We'll tackle the tough questions, like whether medication for mental health should carry the same weight as treatment for physical ailments. I'll take you through my moment of reckoning – that turning point where I had to choose my well-being over self-judgment and guilt. With honesty, I share the lessons learned about the importance of sleep, the quest for a balanced life, and finding the fortitude to put ourselves first. Whether you've been in the trenches of mental health challenges or you're navigating them now, this episode is a beacon of understanding and hope.
Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
and make sure to like, subscribe, and leave a review of the podcast - it really helps!
Decrease your stress FAST!
Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.
Connect on LinkedIn: https://www.linkedin.com/in/jennylytlern/
More ways to connect here: https://linktr.ee/jennylytle
24 επεισόδια
Μοίρασέ το
