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12. Lie #5 "I Don't Know Where to Start"
Manage episode 436827831 series 3554526
Το περιεχόμενο παρέχεται από το Jenny Lytle. RN. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jenny Lytle. RN ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Feeling overwhelmed by self-care? What if the real issue isn't the lack of knowledge, but an overload of options? Join me, Jenny Lytle RN, in this transformative episode of the Nurses' Break Room, where we tackle lie number five: "I don't know where to start." Through practical tips and insights, we debunk this myth and offer you actionable steps to prioritize your own needs without guilt. Learn how simple practices like journaling and breaking tasks into small, manageable steps can guide you toward clarity and momentum in your self-care journey.
Listen as we explore how recognizing and addressing your needs is crucial for your well-being, not selfish. Discover how to overcome procrastination, set realistic goals, and take the first step toward a balanced life. Drawing from my upcoming book, "Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief," this episode arms you with a roadmap to figure out where you are, where you want to go, and how to get there. Don't miss this empowering conversation that encourages you to just start somewhere and adjust as needed.
Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
and make sure to like, subscribe, and leave a review of the podcast - it really helps!
Decrease your stress FAST!
Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.
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