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Ep. 55: Letting Go of Rescue Mode - Healing Codependency in Sobriety
Manage episode 447451614 series 3531678
Το περιεχόμενο παρέχεται από το Sara Kaufman-Bradstreet. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sara Kaufman-Bradstreet ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Sara and Heather are exploring the nature of codependency and its impact on individuals pursuing an alcohol-free lifestyle. Through Heather’s personal experiences and in-depth research, they discuss key aspects such as caretaking as control, the chameleon effect, chronic guilt, and the rescue complex. They highlight the roots of codependency in dysfunctional families and its manifestation in adult relationships and parenting. Practical advice is offered on recognizing and overcoming these behaviors through strategies like setting boundaries, embracing authenticity, practicing mindfulness, and seeking professional help. Additionally, the role of community support, creativity, and journaling is emphasized, along with the benefits of groups like Codependents Anonymous. The episode encourages listeners to reclaim their personal identity, enhance emotional well-being, and invites them to engage with supportive communities for continued growth.
00:00 Introduction to Codependency
00:51 Heather's Personal Journey with Codependency
02:33 Characteristics of Codependency
03:22 The Chameleon Effect and Personal Reflections
04:51 Chronic Guilt and Emotional Invisibility
08:25 Rescue Complex and Its Implications
12:42 Causes and Early Onset of Codependency
15:09 Understanding Codependency Beyond Alcohol
15:45 The Real Work Begins After Quitting Alcohol
17:55 Strategies to Break Free from Codependency
17:57 Embracing Authenticity and Self-Discovery
19:37 The Importance of Setting Boundaries
20:11 Reframing Self-Care as a Necessity
23:21 The Power of Community Support
26:04 Conclusion: Reclaiming Your Identity
Resources Mentioned:
- Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
- One-on-one coaching spots available with Heather.
If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.
Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @theheatherleecollective
TikTok: @thealcoholfreecoach
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