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Ep. 10 - The Mindset of a Non-Drinker
Manage episode 395684086 series 3531678
Το περιεχόμενο παρέχεται από το Sara Kaufman-Bradstreet. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sara Kaufman-Bradstreet ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing daily gratitude practice and adopting particular mantras or affirmations. They also explore visualization techniques and revamping ritual habits.
00:30 Introduction and Welcome
00:43 The Importance of Mindset in Quitting Drinking
01:14 Practical Tips for Mindset Work
01:49 The Internal Struggle of Quitting Drinking
02:40 The Power of Daily Gratitude
04:19 How to Practice Daily Gratitude
08:57 The Role of Affirmations in Mindset Shift
11:29 How to Practice Daily Affirmations
16:04 The Power of Visualization
18:56 How to Practice Visualization
19:22 The Power of Visualization in Sobriety
21:35 Changing Habits and Routines for an Alcohol-Free Life
23:01 Creating New Rituals and Habits
23:53 The Role of Habits and Rituals in Sobriety
25:51 Replacing Drinking Habits with New Activities
32:14 The Importance of Consistency in New Habits
35:36 Conclusion: Implementing New Habits and Rituals
Need some great mantras/affirmations to get you started on creating your non-drinker mindset? CLICK HERE to download a list of 10.
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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