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Surviving Sober: Feeling Your Feelings // Replay
Manage episode 431410885 series 3531678
Το περιεχόμενο παρέχεται από το Sara Kaufman-Bradstreet. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sara Kaufman-Bradstreet ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influence it has on mental health and overall well-being. Tips for managing feelings such as understanding that emotions are temporary and that experiencing them is a part of the human experience are also provided.
00:30 Introduction
00:30 The Importance of Feeling Your Feelings
00:53 The Impact of Alcohol on Emotions
01:12 The Experience of Quitting Drinking
01:39 The Universality of Emotions
02:10 The Cycle of Numbing and Suppressing Emotions
02:49 The Journey of Embracing Feelings
10:23 The Role of Meditation and Journaling in Processing Emotions
13:07 The Power of Music in Emotional Healing
24:55 The Impact of Exercise on Emotional Health
30:19 Conclusion
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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