Quick, Effective Lifting Warm-Up & Cool-Down Strategies To Reduce Stress & Prevent Injury | Minisode #154

The More Than Fitness Podcast With Matt McLeod

Το περιεχόμενο παρέχεται από το Matt McLeod. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Matt McLeod ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3+ y ago 20:34

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There are typically two camps of lifters when it comes to warm-ups: 1) those who skip them entirely and 2) those who take way too damn long with their foam rolling, mobility drills, core activation, yoga, sun worshiping, etc. As usual, the answer lies in the middle. And in this Minisode, I cover the basics of what you need in a warm-up and cool-down in less than 10 minutes of total gym time. By nailing these, you can guarantee healthier joints, fewer injuries, less stress, and more muscle gain. Hope it helps!

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