Alex Cartmill — Why Persistence Matters, Cultivating Self-Awareness, & Is The Internet Good or Bad? | MTFP Ep.135

The More Than Fitness Podcast With Matt McLeod

Το περιεχόμενο παρέχεται από το Matt McLeod. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Matt McLeod ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3y ago 1:16:05

M4A•Αρχική οθόνη επεισοδίου

I've had a couple of conversations with Alex off-air and they usually last at least 2 hours, so I knew we'd have no problems dropping some condensed wisdom for you today. Alex is the head of product and strategy for the very prestigious educational company: The Personal Training Development Center (the "PTDC"). I look to him for advice on many things, both personal and professional, so I was stoked to have him on to share his knowledge with our other fellow Responsible Delinquents.

In this episode, we covered:

-What "Responsible Delinquents" represents

-The text that Alex sent to his (now) boss several years ago

-How Alex bombed his interview to work with Jon Goodman (but eventually landed the job)

-How he mentored personal trainers to delay gratification

-Why Alex values self-awareness so much and why it's important

-How we both challenge ourselves to be more self-aware

-Balancing hustle vs thinking/strategizing

-Why Alex doesn't read much (& what he does instead)

-Is the Internet bad for kids?

-Pros and cons of the Internet

-Is SOCIAL MEDIA a net positive or net negative?

-How social media skews how we think we should live

-How we limit our social media exposure (poorly)

-What if social media didn't exist?

-And much more!

WATCH this episode on YouTube: https://youtu.be/n-fnq_3Gq2s

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

Connect With Alex:

Facebook: https://www.facebook.com/alex.cartmill.3

Instagram: @alexcartmill

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Twitter: @mattmcleod6

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Social: @_margittai

317 επεισόδια

#Fitness #Matt McLeod #Fat Loss