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The Footsteps of my Life
Manage episode 463649974 series 3600613
Το περιεχόμενο παρέχεται από το Jomo The Meditation Monkey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jomo The Meditation Monkey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Jomo gently guides us through three calming meditations, perfect for finding peace, clarity, and a sense of love and kindness. Let’s take a moment to breathe, relax, and reset.
We begin with a mindfulness meditation called Footprints in the Sand.
In this practice, we’ll imagine our thoughts as footprints on a soft, sandy beach—temporary and ever-changing, gently washed away by the rhythmic waves.
Next, we’ll drift into a dreamy sleepy story meditation called The Mind Palace.
Together, we’ll wander through the palace of our minds, exploring all that is good, comforting, and beautiful in our lives. Each room holds something special to remind us of the joy and warmth that surrounds us.
Finally, we’ll end with a classic Loving Kindness Meditation to fill our hearts with love and kindness. We’ll send well wishes to ourselves, our loved ones, and the wider world, leaving us feeling warm, connected, and ready for the day or night ahead.
Sweet dreams and happy thoughts, dear listener!
Special Offer: Two Places for the Price of One!
Want to learn to meditate with us? Now’s the perfect time! We’re offering two places for the price of one on our Learn to Meditate course. Head to our website and start your meditation journey today—it’s an offer you don’t want to miss!
https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate
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- Music by the Sacred Funk Quartet 🎶
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Meditation, Learn to meditate, Stress relief, Anxiety relief, Meditation for people who don’t meditate, Meditation for beginners, Sleep story, Family meditation
Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!
Κεφάλαια
1. The Footsteps of my Life (00:00:00)
2. Footprints in the Sand - Mindfulness Meditation (00:01:52)
3. The Mind Palace Sleepy Story (00:12:45)
4. Loving Kindness Meditation (00:24:04)
4 επεισόδια
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