The Debrief: Setting Boundaries The Moms Are Alright podcast

2M ago 18:26

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Το περιεχόμενο παρέχεται από το Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Caroline Dickens & Hila Sachs, Caroline Dickens, and Hila Sachs ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

In this conversation, Hila and Caroline explore the complexities of setting boundaries, particularly in the context of motherhood and cultural expectations. They discuss the emotional challenges that come with asserting one's needs, the importance of intentional decision-making, and practical frameworks for effective boundary setting. The conversation also touches on navigating family dynamics, especially during the holiday season, and emphasizes the need for clear communication between partners.

Takeaways

Setting boundaries is one of the hardest skills to build.
It's important to clarify your needs and values.
Being intentional about decisions is crucial.
Cultural expectations can complicate boundary setting.
Negotiating expectations can help maintain relationships.
Communication is key in family dynamics.
Preparing for family gatherings requires teamwork with your partner.

What’s covered in this episode:

00:00
Introduction to Boundaries
05:57
Framework for Boundary Setting

08:04
Cultural Expectations and Boundaries

11:51
Preparing for the Holiday Season

Episode Links
Listen to Lauren's full interview

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Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

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