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Episode Eight: Baby Got (Feed)Back
Manage episode 419829099 series 3566809
Το περιεχόμενο παρέχεται από το Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome to the latest episode of The Mental Funny Bone Podcast with sisters Chris and Sarah! Join us for a delightful and insightful conversation as we explore a variety of topics designed to entertain and enlighten.
In this episode, we ask the Funny Boners for feedback. Give it to us. We can take it! Next, we share a classic Growing Up Gaster story about Mad Dog 20/20 and SeaWorld.
Finally, we take a deep dive into the onion of self-awareness and how it can help us define and align with our values. We review some shitty values and good values and reflective practices to understand ourselves better and live more authentically.
Join us and tickle your mental funny bone with Chris and Sarah!
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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