Erin Vandermore: Setting Intentions

The Meaningful Life with Andrew G. Marshall

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4M ago 49:28

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Hopes, dreams and goals stretch far into the future, but intentions are about the present. Setting intentions means translating your goals into small steps you can achieve right now. Intentionality offers you a roadmap for progress and personal growth.

In this episode Andrew talks with therapist Erin Vandermore about what it means to set intentions, how to set up intentions that are achievable and positive, and the rewards that come with a regular intention-setting practice.

Erin Vandermore, MA, LCPC, LCMHC, is a licensed therapist, and wellness coach with over 14 years of experience in the fields of mental health and life coaching. As the founder of Age of Uncertainty Coaching, Erin has dedicated her life to helping individuals discover their unique skills and talents—those often overshadowed by self-sabotage. Her empathetic lens, cultivated through her personal journey as a mother, a survivor of pre-eclampsia, and an individual living with dyslexia, ADHD, and anxiety, allows her to connect with her clients on a deeply human level.

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