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Ep. 52 Is self care actually selfish?
Manage episode 324913331 series 2842550
Το περιεχόμενο παρέχεται από το Marissa Rehder. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Marissa Rehder ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We have all heard the saying "self care isn't selfish, it's actually the opposite." I have even said those exact words myself. In this episode, I'm sharing my new found perspective on self care. I have felt something was missing from my description of self care and after reading one of my recent personal devleopment books, I discovered exactly what was missing.
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Check out the book here:
You're Not Enough (and that's okay) by Allie Beth Stuckey
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