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#28 Dr Sophie Bostock the Sleep Scientist
Manage episode 320738681 series 2636290
Το περιεχόμενο παρέχεται από το Richard Mann. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Richard Mann ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Sophie is a self proclaimed 'Sleep Evangelist'
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She has always been intrigued by what makes us feel good and function well. After originally studying medicine she went on to complete a PhD in Health Psychology, investigating why happiness protects against heart disease and how to improve well being at work.
This research pointed to sleep as the unsung hero of mental and physical resilience. She spent the next 5 years working on 'Sleepio'- Big Health's award winning digital sleep programme.
Sophie was awarded an NHS Innovation Accelerator Fellowship in 2016 and helped make Sleepio available on the NHS to a fifth of the UK population.
Sophie has been invited to deliver talks for Tedx and Google and regularly features as a sleep expert in national media.
She really lives the practice of health and well being in her own life and has just completed a row around Britain in 2021.
https://www.thesleepscientist.com/about
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