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Episode 5 - Season of Change: Navigating Health After The Holiday's
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Το περιεχόμενο παρέχεται από το Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Megan Zdeb, Courtney Beth Anderson, Megan Zdeb, and Courtney Beth Anderson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this engaging episode of The Magical Midlife Crisis, Meg and Court dive deep into the challenges and transformations experienced during the bustling holiday season and share their journey towards a healthier and wealthier life. From revisiting their 30-day healthy living program to discussing the importance of metabolic health, intermittent fasting, and the role of liver health in overall well-being, this episode is packed with insightful tips and personal stories aimed at inspiring listeners to embark on their health journey and achieve financial wellness.
00:00 Introduction to the Podcast and Hosts
00:47 Holiday Stress and Wellness
01:33 The Financial Struggles and Wellness Link
03:45 Starting the 30 Days to Healthy Living
14:52 Kort's 30-Day Journey
23:43 Intermittent Fasting and 7-Day Fresh Start
25:59 The Importance of Liver and Gut Health
34:22 Wrapping Up and Encouraging Health and Wealth in 2025
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Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @megzdeb
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!
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