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The LYLAS Podcast, Re-Release for the Summer, "Rituals & Routines"
Manage episode 426514956 series 3448292
Το περιεχόμενο παρέχεται από το Sarah and Jen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah and Jen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
So we are kicking it back to some of our favorites from Seasons 1-3 of The LYLAS Podcast as we prepare for Season 4! This hot fav from Season 1 hopefully hits us all where we need it most during these summer months... working on having some "Rituals & Routines" to survive the heat, the kiddos being home, and how our lives can just get off track... "its fine," lol!
Be sure to follow, like, and subscribe on all our social media accounts and give us some suggestions for topics for Season 4!
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Κεφάλαια
1. The LYLAS Podcast, Re-Release for the Summer, "Rituals & Routines" (00:00:00)
2. Rituals and Routines for Self-Care (00:00:01)
3. Establishing Daily Habits for Self-Care (00:08:08)
4. Creating Consistent Self-Care Routines (00:16:50)
5. Self-Care and Spiritual Practices (00:25:56)
6. Daily Self-Care and Work Routines (00:34:14)
7. Podcast Reflections and Future Plans (00:44:31)
8. Feedback and Future Topics for Discussion (00:51:25)
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