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The LYLAS Podcast, Re-Release for the Summer, "Chronic Happiness is NOT the Goal"
Manage episode 430200698 series 3448292
Το περιεχόμενο παρέχεται από το Sarah and Jen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah and Jen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This is your sign to take "to be happy" off of your goal list... Happiness is a temporary state of being---not a place to live. This is critical when it comes to how we parent. As we mentioned in the first release of this episode, research on our actions may be preventing our children from experiencing needed distress. Yes, needed. Distress is an opportunity to learn coping skills and grow as an individual. Listen to how we, as moms, work to reframe our responses...
#momlife #happinessisnothegoal #thelylaspodcast #psychology #distressisneeded #growth
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
Κεφάλαια
1. Refocusing Child Happiness and Mental Health (00:00:00)
2. Focusing on Strengths for Emotional Resilience (00:11:17)
3. Recognizing and Validating Child Emotions (00:16:09)
4. Building Connection Through Silence and Observation (00:21:00)
5. Teaching Resilience Through Personal Example (00:29:05)
6. Avoiding Comparison and Praising Personal Attributes (00:40:26)
7. Parental Responses and Behavior Modification (00:51:04)
8. Continuing to Grow and Learn (00:58:06)
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